Back on the Wagon

Tom CashBlog Posts, Healthy Eating, Mental Health, Self-ImprovementLeave a Comment

Losing weight is difficult. Let me rephrase that.  Losing weight itself is easy, but maintaining the discipline required to lose the weight and keep it off permanently is quite challenging.  Cheat meals are okay, but they can snowball.  Gradually, over the last month or so, my cheat days evolved into cheat weekends, and then I found myself eating crap food in the middle of the week. That wasn’t the worst part, though.  Where I really failed was in giving in to sugar cravings.  It started with a cookie at the grocery store, or going out for ice cream on the weekend.  That rather quickly spiraled out of control, and within two weeks, I was buying a box of cookies, and … Read More